Most of us want healthy and strong hair, especially as we grow older. According to studies and science, hair grows approximately 0.5 inches on a monthly basis,and it can reach up to six inches on an annual basis. The most common factors for hair growth are diet, genetics, health,and age.Of course, you will not be able to change factors such as genetics and age buteating a healthy meal will help you maintain your beautiful hair.
At the same time, lack of some nutrients and vitamins from the diet can cause hair loss, which means that you should inform yourself especially if your goal is to grow hair faster than before.
It is vital to understand that having a balanced diet with appropriate nutrients will help you boost its growth especially if you had poor nutrition that leads to problems along the way.
We decided to present you essential foods that you should consume so that you can promote hair growth:
- Eggs
The first thing that you should have in mind is that eggs are a great source of biotin and protein, and both nutrients are vital for hair growth.
Consuming the appropriate amount of proteins is vital because hair follicles are made out of it, and lack of proteins in diet can cause hair loss and other issues as well.
Have in mind that biotin is another nutrient that will help you boost the growth especially when it comes to keratin, which is hair protein that will maintain its health, shine,and growth as well.
That is the main reason why most supplements that you can find on the market feature biotin as the main compound that will help you along the way. According to research, consuming more biotin will improve your glands especially if you had a deficiency in the past.
Still, it is problematic to have biotin deficiencies especially if you consume a balanced diet, and there is less evidence that will show that healthy people should consume more of it.
Have in mind that eggs are also a great source of selenium and zinc, and you should consume them if you wish to improve hair health in overall.
If you wish to learn more on health benefits of eggs, you should check here.
- Berries
At the same time, consuming berries is also a vital part of your diet that will help you boost your hair growth and enjoy all the way. Since it contains plenty of vitamin C, you will be able to enjoy additional antioxidant benefits.
Since antioxidants can protect hair follicles against harmful molecules such as free radicals, you will be able to protect it. These molecules are natural,and they exist in our body and environment due to harmful toxins we consume through refined foods and the air we breathe.
For instance, only one cup of strawberries will provide your daily needs for Vitamin C, and this particular vitamin helps in producing collagen, which is a protein that will help you strengthen your hair so that you can avoid breaking and brittle.
It will also help you absorb iron from your diet, which is a vital part of your diet and it will reduce the possibility of getting anemia, which is a common reason that will lead to weak hair and loss.
- Spinach
This particular vegetable is the perfect choice for your daily requirements when it comes to vitamin A, C, iron and foliates, and all of them will help you with your primary goal. Since vitamin A features abilities to produce sebum in skin glands, that will help you moisturize the scalp.
You will need a cup of spinach to get daily nutrient needs that will help you along the way. At the same time, it is an excellent source of iron, which will reduce the possibility of anemia and help you boost your hair growth in overall.
Since iron will help your red blood cells to carry oxygen throughout the body that will aid growth and repair.
Check this website: https://en.wikipedia.org/wiki/Spinach to know more about spinach and why you should consume it to boost your health.
- Fishes
You should consume fatty fishes such as salmon, mackerel or herring because they feature nutrients that will help you with hair growth. Since Omega-3 fatty acid will help, you improve your health and appearance.
People that take supplementations that feature omega-3 fatty acids will have increased hair density over time. It is simple as that.
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