We all know fruits are full of nutrients, you can get anything we need from fruits we just have find the right fruit according to your wishes. An apple a day keeps the doctor away. A banana can get you body fully charged. There are many saying about fruits which emphasizes how important it is to include a fruit in our daily diet. Well if you are not a diet control or calorie counting kind of person then you may not have specifically followed the rule of one fruit every day. But the news I have got will make you run to the supermarket and buy of bowl of blueberries. Oh yes! Looks like all prayers were answered long back but it took lot of time and lot and lot of research to find it, I am talking about calorie burning, anti aging and improving longevity. All of the benefits that comes from blueberries.
Nutrients we get
Berries in common are full of nutrients and that’s why a berry protein juice is s preferred morning shake for anyone looking for healthy diet plan. And blue berries are proving themselves to be more than just another berry. It is actually the berry. The more we research we do on these tiny berries the bigger the list of its benefits gets. This fruit is a nutrients blast delivered in small package conveniently.
Many of you may be hearing the term for the first time but this nutrient has been stirring things in scientific circles from couple of years. And you see more articles popping up about its benefits every day. So what exactly made this famous? The anti viral and anti fungal qualities which made it a powerful antioxidant agent are reasons behind its becoming a star nutrient to look for.
Benefits we get
Now that we know blueberries are nothing but power houses packed with nutrients. Let’s learn how exactly all these nutrients benefit us.
- Blueberries are very rich proanthocyanidins. The reason behind most diseases like diabetes, cancer, and heart related problems is inflammation. Well proanthocyanidins will help you reverse inflammation naturally helping your body to protect from any such diseases.
- The antioxidants in blueberries will help to reverse the damage done by free radicals and toxins. This in turn helps your body to fight with dangerous pathogens.
- Phenils and Gallic acid are known as ‘ neuro- protective agents. And blueberries have loads of them which mean blueberries protect your brain.
- The fight with cancer is on and we are using techniques like chemotherapy and radiation, but this leaves our bodies weak and fragile. Blueberries can help you in your fight with cancer. As experiments say it has unique quality of killing cancer cells without harming healthy cells.
- Blueberries contain both insoluble and soluble fibres so they can help in regulating your gastrointestinal track and support better digestion.
- We see more skin products are now comes with a tag of blueberries extracts because it’s found that they have minerals and vitamins which can restore hormonal balance and counteracts acne.
- Blueberries are low in calories, low in glycemic index and high in fibres which are a perfect formula for weight loss.
- Blueberries when taken along with strawberry will help to keep a check on your cholesterol levels.
It’s no wonder they are calling this a miracle fruit. And everyone will call it the same when they know there are so many benefits that comes from blueberries. It’s not just about healthy life. It’s about having a long healthy life. And not to forget the anti ageing qualities. In short blueberries add more years to your life and less years to your skin making you feel younger than you are.