Back pain is one of the most common medical problems that everyone has experienced once in their lifetime. Whenever it occurs, a person is unable to carry out daily activities such as lifting objects, bending, walking, and running. It is important to look after the body when it aches because someone may become aggravated and not able to focus on their work. If it continues, a person may have to undergo lumbar fusion in Bethlehem. In order to prevent this scenario, it is highly recommended to know the common causes and how to avoid them. Some of them are mentioned below.
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Oftentimes back pain is caused due to poor lifestyles such as wearing the wrong type of shoes, such as high heels and tight shoes. This puts pressure on the back that results in pain. Lifting heavy objects on a regular basis also triggers this type of pain. For instance, at construction sites, a laborer has to lift heavy materials from one place to another. Working and sitting on the computer for long hours puts additional pressure on the back as well.
Obesity is one of the common reasons for back pain. If you want to get rid of the pain, you should make some changes in your lifestyle such as wearing the right shoes, avoiding heels and tight footwear, losing weight, and taking short breaks during work.
Stress and Anxiety
Back pain can occur due to stress in professional and personal life. People suffering from anxiety oftentimes lack a good night’s sleep and experience back pain on a regular basis. It is strongly recommended to practice yoga, meditation, and stretching exercises to avoid stress. In order to get some relief from anxiety, you can listen to calming music, travel, and talk with your friends and loved ones. If none of this helps, you should contact a medical practitioner who can give you assistance in controlling the condition.
Accidents and Surgeries
Another common cause of back pain is getting injured during an accident from a sport or while carrying out any routine activity. Due to these accidents, a person may have to undergo surgery, which eventually results in back pain. The best way to minimize this is to stay in touch with your healthcare provider.
Back pain can force you to be bedridden if you don’t look after your health properly. You should eat, sleep well, and perform regular exercises.