Health & Fitness

An Alternative Way to Heal : Know How


A healthy body means a happy life. Being fit should be our main goal. Nevertheless, it is inevitable that we can have diseases but there are lots of treatments that can help us resolve these. There are treatments done through medical procedures in hospitals but there are also alternative ways. One of these alternate ways is Chiropractic. Chiropractic is a health care treatment which mainly focuses on body’s structure specifically the spine and its functions. Practitioners of such treatment have many approaches but focus specifically on manipulations or adjustments to our spine.

During the initial treatment, chiropractors perform a physical examination and health history, placing a special emphasis on the spine. X-rays might be conducted during this initial phase, or other examinations may be needed before planning the treatment. For a comprehensive understanding of chiropractic practices and their implications, consulting informative resources like can be beneficial.

Further, after the planning had made, the treatment is now ready to be done. The goals during this stage are to alleviate pain, correct alignment problems, and support the body’s natural ability to heal itself. It may take a while and the healing process may be painful and hard but it will be worth it. After which there will be follow up visits, practitioners may perform one or more various types of manipulations but it will always be with chiropractic care. Given mainly to the spine, adjustments involve using the hands or a device to apply a controlled, rapid force to a joint. Joint mobilization is another type of manual therapy that may be used. The goal indeed is to increase the range and quality of motion in the area being treated and to aid in restoring health.

There may be different other means used together with  chiropractic care and other manual therapies and these are the following :

  • Rehabilitative and general exercise
  • Electrical stimulation
  • Heat and ice
  • Relaxation techniques
  • Dietary supplements

Counseling about diet, weight loss, and other lifestyle factors.

Given all these facts, if you are looking for a chiropractic clinic that can help you, an optimal health and wellness care, Wellness chiropractic is the best assistance to you. The company is located in the heart of Prahran The company utilizes gentle techniques to maximize the function of your spine and nervous system to improve your health in the most efficient way possible. Their Chiropractors have achieved a double degree in Clinical Science and Chiropractic Science. They use S.O.T. and Activator Methods to enable the body into a state of healing naturally. TO give you more information, here is a profile of one of their resident practitioners, Dr. Christian Varney. He has been providing exceptional chiropractic care to families since 1998. Having gained experience working alongside some great Chiropractors in Melbourne, regional Victoria, and the United Kingdom, Dr. Varney was inspired to start his own practice at Wellness Chiropractic Prahran in 2004. With his unwavering passion for health and healing, he has created a dynamic practice where all clients are empowered to reach their true potential in a friendly and caring environment.

Juan Murphy
My name is Juan Murphy. The founder of this site. I wrote many useful articles and also shared the news with you.

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