Inflammation and all of its symptoms – heat, redness, swelling, and pain – is definitely a double-edged sword. When you are injured the immunity-mediated response is critical. It works to help your body clear damaged tissue away and fight infection.
However, if your body doesn’t shut this reaction off, or it is activated without an apparent trigger, then inflammation may turn into a chronic condition. Fortunately, there are some anti-inflammation supplements to help. In this article, we will be discussing the best anti inflammatory supplements.
Inflammation may last for years. Sometimes a specific area of your body might be targeted – like your gums, bladder, prostate, sinuses, or skin. Inflammation may also turn into a body-wide condition. Inflammation is the underlying cause of numerous diseases, which include neurological degeneration such as Parkinson’s and Alzheimer’s disease, rheumatoid arthritis, cancer, type 2 diabetes, and heart disease. Inflammation is a major threat, which is why it is critical to get and keep it controlled.
Uncontrolled, chronic inflammation is linked to numerous health problems. They can significantly affect the quality of your life, especially as you continue to age. However, it has been shown by research that anti-inflammatory supplements offer effective relief without any dangerous side effects. So before you start to take NSAIDs or other types of potentially dangerous drugs for your inflammation issue, why not take safer natural alternatives into consideration?
Best Anti-Inflammatory Nutrients and Supplements
Inflammation may be reduced by a diet that is focused on whole grains, nuts, olive oil, fish, fruits, and vegetables. Nutritional anti-inflammatory supplements may help as well. Anti-inflammatory supplements, unlike drugs, do not cause stomach ulcers. The following are our topic choices of anti-inflammatory supplements:
- Fish Oil
There are rich amounts of omega-3 fatty acids contained in fish oil. Those acids reduce the body’s production of many pro-inflammatory biochemicals. It also works to reduce inflammatory interleukin levels, especially interleukin-1, which is a chronic inflammation marker. Studies have shown that individuals who consume fatty fish are not as likely to get rheumatoid arthritis, and rheumatoid arthritis patients who took fish oil have been able to reduce their anti-inflammatory drug dosage. In addition, they have reported less stiffness and pain.
Oxidative damage is caused by immune cells. They fight infection as well as ongoing oxidative damage that drives chronic inflammation. When oxidative damage is reduced it helps to control inflammation. Antioxidants such as selenium, vitamin E, and vitamin C all work to control oxidative damage through neutralizing free radicals that are the cause of oxidative damage.
Quercetin’s anti-inflammatory effects come from it being able to dampen the activity and production of pro-inflammatory biochemicals like prostaglandins and leukotrienes. They block the release of histamine as well, which is a biochemical that causes such allergy symptoms as itchy eyes and runny nose.
According to studies, curcumin is able to subside painful inflammation. It has special anti-inflammatory properties that help to protect the eyes.
This is a protein-dissolving enzyme contained in the fruit and stem of the pineapple. Bromelain appears to exert an anti-inflammatory effect through changing leukocyte activation and migration, which are white blood cells which fight infection but perpetuate inflammation as well. Bromelain is effective against both acute injuries and inflammation that an ongoing injury like osteoarthritis causes.
According to some evidence, resveratrol is a more powerful anti-inflammatory agent than some NSAIDs are including indomethacin, ibuprofen, and aspirin. Inflammation has been reduced when resveratrol has been injected into animal joints. It also works to reduce the destruction of cartilage. Resveratrol inhibits several inflammation-producing chemicals, including COX-1 and COX-2. In addition, it appears to have a certain regulating effect on some immune cells and might reduce the proliferation of T cells which are involved in certain autoimmune diseases like rheumatoid arthritis. It affects granulocyte cells also those cells are linked with inflammation that chronic obstructive pulmonary disease causes, so it might be useful in helping to reduce lung damage.
- Flax Seed Oil
Flaxseed can be beneficial to the skin. Some fat contained in flaxseed oil is converted to DHA and EPA. Those active components are also contained in fish oil. It may be used in conjunction with fish oil, especially if you have dermatitis – itchy, scaly, dry skin or are on a low-fat diet.
Gingerols are constituents contained in ginger that have strong anti-inflammatory effects which work to inhibit numerous biochemicals that promote the development of inflammation. It has been shown that ginger reduces pain from rheumatoid arthritis and osteoarthritis.
- Alpha Lipoic Acid
The coenzyme alpha lipoic acid (ALA) has a number of different talents. It has both anti-inflammatory and antioxidant properties. This acid is both water and fat soluble. It is able to generate other essential antioxidants such as glutathione, and vitamins C and E. Alpha lipoic acid offers anti-inflammatory protection within the blood vessels as well as the fatty tissues inside of the nerves and brain. It is an absolute must for anybody who has neuropathy, neuritis, or diabetes since it improves blood within the nerves and glucose metabolism as well.
Zinc is taken by many people in order to provide their immune system with a boost. However, recent research has also shown that zinc might naturally fight inflammation as well. Taking zinc on a regular basis can help to reduce inflammation. It offers immune support also.
So there you have it: the best types of anti-inflammatory supplements. The best thing of all is that they are all-natural substances that are safe to use and do not produce potentially harmful side effects the way that many anti-inflammatory drugs do.
However, if you are taking any medication or have other health conditions, be sure to consult with your doctor before starting on any supplement regimen to ensure that what you are planning is both safe and healthy. Your doctor or other health practitioners should be able to help you come up with a plan to help keep your immune system strong and inflammation under control.