Diabetes is a chronic condition that causes high blood sugar and adversely affects a patient’s quality of life. Specialists at CHW Cares, including Mihail Medvedovsky MD, recommend that the best way to manage diabetes is to maintain a healthy weight. Some lifestyle changes to make include:
Table of Contents
Consuming a healthy diet
What you eat will have significant effects on your body weight. However, there is no specific diet that will help manage diabetes. The only technique to getting a healthy body mass index that will significantly improve your diabetes symptoms is to consume a well-balanced diet. Also, ensure that the foods you eat are specifically rich in protein, fruits, vegetables, and whole grains. Stay away from foods that contain high amounts of saturated fats and refined sugar. Instead, stick to a low-fat, high-fiber diet to stay healthy. It would be best to consult with a certified dietician who will advise you on a meal plan to follow that is specific to your body type.
Remain physically active
If you have diabetes, you should exercise regularly to help lower your blood sugar level. Aerobic exercises target stored sugar and convert it into energy for your body to use. Moreover, exercising can help enhance your body’s sensitivity to insulin.
There are no specific physical activities that will only improve your diabetes. All you need is to incorporate some activity like walking, jogging, or swimming into your daily routine and see a tremendous change in your condition. Try to exercise for at least 150 minutes every week to stay on the healthier side.
Treatments for Type 1 and Type 2 Diabetes
Type 1 and Type 2 Diabetes require specific management protocols. The treatments of Type 1 diabetes usually involve insulin injections. Your doctor may also recommend that you go for regular blood sugar checks and carbohydrate counting to monitor your condition. Although you may not need insulin injections for type 2 diabetes, it is paramount that you accommodate lifestyle changes and monitor your blood sugar to manage and track how your condition is progressing. Diabetes medications and insulin may be necessary for some patients with type 2 diabetes.
How Monitoring Blood Sugar Can Help Manage Diabetes
This technique involves recording your blood sugar at least four times a day, especially taking supplementary insulin. Monitoring blood sugar is crucial to ensure that the levels remain within a target range. Monitoring blood sugar is more common for patients with type 1 than type 2 diabetes. However, you should appreciate that although you might be carefully managing your condition, your blood sugar level may change unpredictably due to other variables in your body like illness, or fluctuations in hormone levels, especially for women.
The Importance of Insulin Therapy for Diabetics
Patients with type 1 diabetes are not able to create insulin thus require insulin therapy to survive. Depending on your condition, your doctor will recommend a specific type of insulin that will effectively deliver results. Some types of insulin include:
· Short-acting (regular insulin)
· Rapid-acting insulin
· Long-acting insulin
Your doctor may also decide to prescribe a mixture of insulin types for different times of the day. Depending on your preference, you may use an insulin pen or pump to deliver the medication into your bloodstream. Contact CHW Cares to learn more about how insulin therapy can help manage diabetes and improve your symptoms.