Many people struggle with some form of addiction and the recovery process can be excruciating. In such situations, having a goal and sticking to it can be beneficial. And during this transition period, one will want to receive all the help that one can get. A holistic treatment center aids greatly to help the individual recover from their addiction. One thing that can also help during the transition process is essential oils. Essential oil is not something that usually pops into our mind when one is focused on the recovery process but it will be a great addition along with the holistic approach.
How Essential Oil Can Help Recover from Addiction: Essential oils will be a great addition to your recovery process. If you are trying to recover from addiction through the holistic approach, the treatment will focus on the whole person and not just the addiction itself and the symptoms that come with it. Focusing on improving the overall well-being usually includes physical, mental, spiritual, and psychological conditions. The way essential oil comes into play here is that it can promote physical balance and provide emotional peace. It can also improve your mental state by helping you calm down and boosting energy.
Here is a list of essential oils that can aid during your transition process from addiction:
Geranium Essential Oil: The geranium essential oil can help release pain and grief. Pain and grief are the two most common emotions that most addicts struggle with. And individuals struggling with these two emotions can also get into some form of addiction if they are unable to handle these emotions. Geranium essential oil is known to promote love and trust, and once the negative emotions are alleviated, the individual can focus on rebuilding his or her relationships.
Lemon Essential Oil: Lemon essential oil is refreshing, so when you diffuse it, it can help clear up your mind and improve mental fatigue. This oil can also act as a cleanser for your organs. And since lemon oil is citrusy, it is a naturally refreshing and stimulating oil. It can help uplift energy and as a result, it can be beneficial for anyone struggling to keep their head clear.
Peppermint Oil: During the addiction recovery process, nausea and vomiting often play a large part during the withdrawal phase. And one can use peppermint oil to aid during the withdrawal phase. Peppermint oil is commonly used to relieve headaches, putting one or two drops of peppermint oil on the temple can cool and soothe headaches. Diffusing peppermint oil can also promote mental clarity.
Lavender Oil: Perhaps lavender oil is one of the most common essential oils. This oil can help you relax as it promotes calmness. Diffusing essential oil before bedtime can also promote a peaceful and good night’s sleep as it promotes calmness. Lavender oil is used by a majority of essential oil lovers, and you should also consider using it as it can aid during the transition process.
How To Use These Essential Oils: Before using these essential oils, the first thing that you should do is read the instructions, guidelines, and tips on how to use these oils. But generally, you can use it as a spray, you can diffuse it, steaming, applying topically, and ingesting. No matter the option that you decide to go with, make sure to take all the necessary precautions.
The list mentioned here is not the only one that can aid during the transition process. The list will go on and on, but this list is a good one to introduce yourself to essential oils if you are new to it. And Young Living as some of these good quality essential oils.