People all over the world are learning about the myriad of benefits regular yoga practice has to offer and are integrating this method into their workouts to try and reap these health benefits. This is a great idea to implement, as regular yoga practice can help in many ways, including allowing you to get better sleep or that it will improve your heart health. Unfortunately, not all of these benefits are as easily achieved when you are working out at home by yourself, especially if you do not have a solid background in yoga and aren’t sure if you are performing the poses correctly. Here are a few beginner yoga poses.
What Yoga Does
Studies are backing up what yoga practitioners have known for years – regular practice can significantly improve your mental and physical health. Physically, yoga has been known to have the following benefits:
- Improve flexibility, which will decrease the chances of regular injuries.
- Increase strength, allowing you to be more active.
- Increase endurance, which helps you keep going during the day without a break.
- Improve balance, which will help you walk, run, and hike without falling.
Most people are well aware of the physical reasons to practice yoga, but there are some mental reasons as well. It’s important to remember that you will not be enjoying all of these benefits after only one or two practises, but by including yoga in your life regularly, you will be able to do the following:
- Lower your stress levels
- Decrease your chances of developing depression
- Learn how to relax during anxious moments in your day
- Bring clarity and focus to your thoughts
- Increase brain function throughout your day
Benefits of Taking Classes
It’s easy enough to go online, watch videos of people practising yoga, and look up various poses you want to master without ever setting foot in a yoga studio or in a gym that offers high-quality yoga classes. This is the route many people take when first starting out on their yoga journey, but it is not the best way to reap all of the benefits and ensure that you are practising yoga correctly. Without having an expert there to guide you, you increase your chances of injury and will not gain all of the benefits that others will in class.
Unfortunately, an injury is relatively common when people first begin to practice yoga, especially when they are busy comparing themselves to people online who have been practising yoga for a long time. Working with an expert practitioner of yoga in Milton Keynes who has been trained in how to teach yoga classes and modify poses for participants ensures that you will not become injured while completing the poses. It’s easy to try to force yourself into a pose that you are not ready for, which can cause damage to your body.
Don’t let your fear of injury keep you from including yoga in your exercise routine. You will reap fantastic rewards, but only when you are practising yoga safely and correctly. Working with a well-trained and reputable teacher will ensure you enjoy the health benefits without putting yourself at risk.