Staying in shape is very difficult to do. You need to eat well and exercise regularly. However, that can be somewhat difficult if you are on holiday. On holiday, you likely spend more time eating and drinking than you would normally. Many people also exercise less when they are on holiday. If you go to a hotel with a gym or a walking track, you can sometimes work out while you’re at your hotel. However, that’s time that you’ll spend working out and not enjoying your holiday as much as you can. If you want to fully enjoy your holiday, you need to find a way to combine exercise with your holiday. A walking tour is a way to do that.
A walking tour is an itinerary of different places around the world that you can see. You find a company that offers walking tours in different parts of the world and decide where you want to go. Then you decide how much walking you want to do. Finally, you have to choose what places you would like to see. Many people like to see as much as possible. If you want to see as much as possible, you’ll be doing a lot of walking. That walking makes great exercise for many different people. Walking holidays in Italy offer you the opportunity to experience different parts of the country while staying fit.
Walking as Exercise
Walking makes great exercise. It’s great exercise because it offers you an aerobic workout without taxing your knees and hips. Running is a high-impact workout that places stress on your joints. Every time you land while running, you are placing up to three times your bodyweight on your knees. That can be an incredible amount of weight. Walking, on the other hand, helps you stay fit without all of the stress on your knees and joints. It’s categorised as a low-impact workout.
For a person who weighs ten stone, he or she will burn about 70 calories per half-hour while walking. An hour of walking is the equivalent of about one doughnut’s worth of calories. That’s not very much but it’s often enough to raise the heart rate. That will help you enjoy your holiday even more. An increased heart rate helps you sleep more soundly, wake up feeling rested, and more fully enjoy your holiday.
Getting a good night’s sleep while you’re on holiday can be difficult. There is so much to see and so much to do. Many people have a hard time turning off their brains and relaxing fully. A long day of walking around a city is usually enough to help you get right to sleep when you’re ready for bed. This means that you can wake up earlier and see even more of what you came to see.
Walking while on holiday is one of the best ways to get around. Finding a good tour is important because you won’t waste your time with things that you don’t want to see. A structured itinerary keeps everything streamlined.